Yoga for Health 62 High St. Gloucester, MA
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SCHEDULE
Please plan on arriving 15 minutes before class is due to begin.

If you would like a ZOOM invitation and link, contact Janet at yogaforhealth@comcast.net

Weekly Class Schedule
All classes are on ZOOM and at 62 High Street, Lanesville

Monday 5:00 to 6:15 p.m. All-Level Yoga End of the day, ease into the evening - lots of slow stretches, hip openers, shoulder and neck tightness eased out. Slowing with the breaths, of course.
Tuesday

9:00 to 10:30 a.m. All-Level Yoga

90 minutes for a full variety of postures, breathing techniques and a luxurious 12-minute guided deep relaxation (Savasana).
Wednesday

 

Thursday 9:00 to 10:15 a.m. All-Level Yoga Much like Tuesday's class, but shorter and to the point. Focused on strength-building poses and balance/stability poses.
Friday 10:00 to 11:30 a.m. Gentle / Restorative Yoga, see below! The gentler class of the week. A great class to come to if you have never tried yoga or are coming back to it after time away, or if you just love the slower pace.
Saturday 8:30 to 10:00 a.m. All-Level Yoga Start the weekend by reconnecting with your own true rhythm. 90 minutes to stretch, strengthen, and balance.
Body, mind, and spirit.
Sunday

 

 

Gentle Yoga Class - Fridays
10 to 11:30 a.m.

This is a Yoga class that moves slowly, addressing each student's concerns with care and encouragement. This is a Yoga class that begins with gentle warm-up stretches and ends with a 10 minute guided deep relaxation.

Do you know someone who is 50 or 60 or 70 and wants to be stronger, more flexible and improve their balance? This is a Yoga class that will support each student and show them how to safely grow their sense of well-being and health.


At Yoga for Health, the practice of Yoga is not about what you look like on the outside, but creating the feeling tone inside the body and mind that brings us back to the unchanging essence of who we are.  With full breaths we look for the balance of softened strength that allows for natural movement toward the perfect place inside at that moment.

If you have questions, please call me at 978-281-5525

Give a gift certificate to Yoga for Health.
Call Janet (978) 281-5525 or send an email.
Want to receive Email updates? Send your e-address to yogaforhealth@comcast.net
Visiting from out of town? Here for the Spring? Need a great place to stay?
Yoga for Health recommends visiting the
Vista Motel.