Yoga for Health 62 High St. Gloucester, MA
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SCHEDULE
Please plan on arriving 10 minutes before class is due to begin.

Weekly Class Schedule- (Also See Session schedule below table)
all classes at 62 High Street, Lanesville

Monday 5:15 to 6:30 p.m. Meets at the Rockport Middle School Library - September to May.
5:15 to 6:45 p.m. at 62 High St., Lanesville - beginning June 5th
Tuesday

9:00 to 10:30 a.m. All-Level Yoga

Wednesday 10:00 to 11:30 a.m. Gentle Yoga
6:00 to 7:30 p.m. All-Level Yoga
Thursday 9:00 to 10:30 a.m. All-Level Yoga 5:30 to 7:00 p.m. All-Level Yoga
Friday 10:00 to 11:30 a.m. Gentle Yoga , see below!
Saturday 8:30 to 10:00 a.m. All-Level Yoga
Sunday

 

 

Gentle Yoga Class - Wednesdays and Fridays
10 to 11:30 a.m.
(5 classes $75 - pre-register, space is limited)

This is a Yoga class that moves slowly, addressing each student's concerns with care and encouragement.

This is a Yoga class that begins with gentle warm-up stretches and ends with a 10 minute guided deep relaxation.

Do you know someone who is 50 or 60 or 70 and wants to be stronger, more flexible and improve their balance?

This is a Yoga class that will support each student and show them how to safely grow their sense of well-being and health.


At Yoga for Health, the practice of Yoga is not about what you look like on the outside, but creating the feeling tone inside the body and mind that brings us back to the unchanging essence of who we are.  With full breaths we look for the balance of softened strength that allows for natural movement toward the perfect place inside at that moment.

If you have questions, please call me at 978-281-5525

.
All classes and workshops below are at 62 High Street, Lanesville.

Monday Yoga: 5:15 to 6:45 p.m.
Held at Rockport Middle School Library
Fall Session:

Session 1
October 30, November 6, 13, 20, 27.
(5 weeks, $75.)

Monday Yoga: 5:15 to 6:45 p.m.
Held at Rockport Middle School Library
Fall Session:

Session 2
December 4, 11, 18.
(3 weeks, $75.)
** Monday January 1 9-10:30am
Annual "Start the New Year with Yoga" Class - donation to the Lanesville Community Center, where the event is held - please pre-register!

   

Tuesday Yoga: 9:00 to 10:30 a.m.
Fall Session:

Session 1
October 24, 31, November 7, 14, 21.
(5 weeks, $75.)

Tuesday Yoga: 9:00 to 10:30 a.m.
Fall Session:

Session 2
November 28, December 5, 12, 19, 26.
(5 weeks, $75.)

   

Wednesday Yoga: 10:00 to 11:30 a.m
Fall Session:

Session 1
October 25, November 1, 8,15, 22.
(4 weeks, $60.)

Wednesday Yoga: 10:00 to 11:30 a.m.
Fall Session:

Session 2
November 29, December 6, 13, 20, 27.
(5 weeks, $75.)

   

Wednesday Yoga: 6:00 to 7:30 p.m.
Fall Session:

Session 1
October 25, November 1, 8,15, 22.
(5 weeks, $75.)

Wednesday Yoga: 6:00 to 7:30 p.m.
Fall Session:

Session 2
November 29, December 6, 13, 20, 27.
(5 weeks, $75.)

   

Thursday Yoga: 9:00 to 10:30 a.m.
Fall Session:

Session 1
October 26, November 2, 9,16.
(4 weeks, $60.)

Thursday Yoga: 9:00 to 10:30 a.m.
Fall Session:

Session 2
November 30, December 7, 14, 21, 28.
(5 weeks, $75.)

   

Thursday Yoga: 5:30 to 7:00 p.m.
Fall Session:

Session 1
October 26, November 2, 9,16.
(4 weeks, $60.)

Thursday Yoga: 5:30 to 7:00 p.m.
Fall Session:

Session 2
November 30, December 7, 14, 21, 28.
(5 weeks, $75.)

   

Friday Yoga: 10:00 to 11:30 a.m.
Fall Session:

Session 1
October 27, November 10, 17.
(3 weeks, $45.)

Friday Yoga: 10:00 to 11:30 a.m.
Fall Session:

Session 2
December 1, 8, 15, 22, 29.
(5 weeks, $75.)

   

Saturday Yoga: 8:30 to 10:00 a.m.
Fall Session:

Session 1
October 14, 21, 28 November 11, 18.
(5 weeks, $75.)

Saturday Yoga: 8:30 to 10:00 a.m.
Fall Session:

Session 2
December 2, 9, 16, 23, 30.
(5 weeks, $75.)

SNOW & INCLEMENT WEATHER
Please call Janet for any questions (978-281-5525) if you are wondering whether a class will be cancelled because of inclement weather.
 
Give a gift certificate to Yoga for Health.
Call Janet (978) 281-5525 or send an email.
Want to receive Email updates? Send your e-address to yogaforhealth@comcast.net
Visiting from out of town? Here for the Fall? Need a great place to stay? Yoga for Health recommends visiting the Vista Motel.