Yoga for Health - 62 High St. Gloucester, MA
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Dear Yoga for Health Students and Friends,

It's been 4 months since we all were stopped in our tracks. Remember when it was day to day with everyone trying to follow the news, the rumors, the closings the fear? It was different for each of us yet we were all a part of a world-wide shift that we still are trying to understand. There is an old adage that reminds us that, “When one door closes, another door opens, but sometimes it's hell in the hallway.”

That image, being in the hallway, able to look at the door that has closed on dreams, plans, and expectations and able to look down a very long hallway at a door that has begun to open, but what will be found there is still a mystery. So the question I have been pondering is this: How do we best spend our time while walking down the hallway, into the future world, that presently has no clear shape or substance?

I know what has been working for me: Daily walks in the woods. Talks with close friends, daily Yoga and meditation time, cooking and eating healthy foods, reading and writing (alone and in Zoom groups), keeping my mind focused in the present and on the positives, opening my awareness about the inequalities and injustices in our world.

The most healing of all activities for me is my Yoga practice. A consistent practice offers us a space to pause, breathe, move, rest, and recuperate. It brings balance to our bodies, minds and emotions so we can step back into our lives with greater joy in our hearts.  Yoga is an amazing discipline that never ceases to soften and strengthen our spiritual longing for happiness and peace.

I have begun to teach small, in-person, classes when invited to a backyard or deck that is safe and lovely. I am also available to meet in person or on Zoom for a private session/semi-private class. Below is the schedule.

Let's continue to share the practice of Yoga as we move forward, one day at a time.

In gratitude,
Namaste,
Janet

Use this link everytime  
Simply click on the hyper link 5-10 minutes before the class, ANY CLASS, that you want to attend, and you will be in the waiting room.  I will invite you in as soon as I arrive.  My personal meeting ID number is:  893 182 1626.  If you need the password, contact me.  978-879-3488.

I suggest that you bookmark this page or put the URL somewhere that you can refer back to it with ease.  Plan to enter the class 5-10 minutes early.


CLASS SCHEDULE
Monday: 5:00-6:15 p.m.  (All-Level)
Tuesday: 9:00-10:15 a.m.  (More challenging)
Wednesday: 10:00-11:15 a.m. (All-Level)
Wednesday: 5:00-6:15 p.m. (Gentle, All-Level)
Thursday: 9:00-10:15 a.m.  (Strength/All-Level)
Friday: 10:00-11:15 a.m.  (Gentle/Beginner/Restorative)
Saturday: 8:30-9:45 a.m.  (All-Level)


Students who have joined me on Zoom for Yoga have asked how to pay for classes. You could send a check for $15 per class to my home address: 


Janet Green Garrison, 62 High Street, Gloucester, 01930. 
Or Venmo: @Janet-Garrison-6


Any Questions?  Be in touch. 
Thank you for your support.
Namaste, Janet

yogaforhealth@comcast.net

978-879-3488

Yoga Props: I think that we will be practicing at home for quite a while and I wanted to let you know where you can find some Yoga Props. https://www.yogaaccessories.com/
Besides your mat and blanket here are the 3 other props we use in class.


Small Round Cotton Yoga Bolster - $26.99
https://www.yogaaccessories.com/small-round-cotton-yoga-bolster.html

10' Cinch Buckle Cotton Yoga Strap - $6.79
https://www.yogaaccessories.com/10-foot-cinch-buckle-cotton-yoga-strap.html

4'' Foam Yoga Block $8.49

https://www.yogaaccessories.com/4-inch-foam-yoga-block.htm

Check the schedule .
Please reserve you spot in advance. Space is limited.
Call 978-281-5525 or email yogaforhealth@comcast.net.
All classes are $15, or $60 for 4 weeks/$45 for 3 weeks.